In natural posture for pain free living kathleen porter powerfully portrays the extensive damage we do to our bodies when we lose connection to natural principles of body alignment rather than looking to surgery medication and infinite exercise technologies to find freedom from discomfort and pain we need only learn to stand sit walk and move the way we did as young children when we learned organically to let our bones support us. In natural posture for pain free living kathleen porter powerfully portrays the extensive damage we do to our bodies when we lose connection to natural principles of body alignment rather than looking to surgery medication and infinite exercise technologies to find freedom from discomfort and pain we need only learn to stand sit walk and move the way we did as young children when we learned organically to let our bones support us. In natural posture for pain free living kathleen porter powerfully portrays the extensive damage we do to our bodies when we lose connection to natural principles of body alignment rather than looking to surgery medication and infinite exercise technologies to find freedom from discomfort and pain we need only learn to stand sit walk and move the way we did as young children when we learned organically to let our bones support us. Restoring healthy posture from childhood for relief from chronic pain easy flexibility and enduring strength and vitality well into old age o offers 12 physical exercises to become mindful of your posture and discover pain free alignment of your pelvis rib cage shoulders neck and back o provides simple yet detailed instructions on how to sit stand walk bend get. Natural posture for pain free living the practice of mindful alignment by kathleen porter in a culture of cocked hips sauntering models and slouching tv watchers where chin up shoulders back stomach in is believed to be good posture we have forgotten what healthy alignment looks and feels like leading to chronic neck shoulder and back pain for millions