The 7 day energy surge doesnt just rev up your energy it also keeps you on an even keel so that you dont crash although all of the components affect each other you will notice that the first three variables of the equation body weight calories in and calories out work especially closely together. Here for the first time is a simple program to increase your energy immediately and keep it up throughout the day every day through his work with more than 500 clients jim karas has identified. After 7 days i have a lot more energy and lost 15 lbs not a lot but im 53 and dont have a lot to lose so i bought the book not for the diet but for the lifestyle ideas im heading into week 3 now this is not a diet book its just what the title says a 7 day energy surge. Amazonin buy the 7 day energy surge book online at best prices in india on amazonin read the 7 day energy surge book reviews author details and more at amazonin free delivery on qualified orders