Make an honest list of all the things you like about smoking draw a line down the center of a piece of paper and write them on one side on the other side make a list of all the things you dislike such as how it can interfere with your health work family etc suggests daniel z lieberman md director of the clinical psychiatric research center at george washington university medical . You can counseling can help you make a plan to quit smoking can help you prepare to cope with stress urges to smoke and other issues you may face when trying to quit if you are ready to quit call a quitline coach 1 800 quit now or talk to a healthcare professional they can help you decide what treatment is best for you and can. Its hard to stop but with help and support you can quit smoking quitting smoking can be one of the most difficult yet rewarding things a person can do most smokers say they would like to quit and may have tried at least once some are successful the first time but others try a number of times before they finally give up for good . Bupropion is taken in tablet form for 12 weeks but if you have successfully quit smoking in that time you can use it for a further 3 to 6 months to reduce the risk of smoking relapse
How it works:
1. Register Trial Account.
2. Download The Books as you like ( Personal use )